Apartment Feng Shui Living Room

Apartment Feng Shui Living Room

Living Room Decorating Ideas

iStock

The living room is one of the most important areas in your house for a great hosting experience. It's likely you and your guests will spend countless hours in this room, discussing and entertaining.

Decorating your living room properly will deliver deeply satisfying living for your leisure time. To get there, however, you must pay attention to all of the following areas:

1. the colors that you select

2. material and quality of seats and furniture

3. wall decorations and art

4. lighting and light fixtures

Below we show you some great ideas for decorating your living room.

The Best Colors for Your Living Room

One area that will have a disproportionate impact on the mood of your living room is the color you choose for the walls. While you can install wallpaper to change the look of certain walls, there are areas that wallpaper cannot cover. Getting the wall color right, therefore, gives you the best shot at creating a remarkable effect.

Some of the best color palettes for living rooms include:

1. White - White walls add a touch of class. They are the perfect backdrop for decorating with upscale furniture.

2. Turquoise - This color is great for creating an informal but refined feel. Your kids and family will love the refreshing mood this color creates.

3. Cream - Striking a balance between formal and informal, cream-colored walls create a quiet, soothing effect.

Furniture Choices

With your wall color selection made, you should select furniture that pairs well with the colors you've already chosen. For example, combining white couches with white walls will create resonance in your room design.

Make sure to provide ample seating to avoid crowding. Add multiple sofas, easy chairs and other seats that can accommodate a complete roomful of people, depending on the size of the room.

Furniture like TV stands and tables should generally blend in with the colors of the room and ceiling. There are some natural materials, however, that can work regardless of the colors on the walls. For example, wooden table surfaces look good whether your walls are white, blue or another color.

Lighting Ideas

You can greatly improve the aesthetics of a living room with bright lighting and impressive light fixtures.

To start, you can consider a beautiful chandelier in the center to provide light around the whole room. This central masterpiece ensures adequate lighting throughout the living room while adding an air of elegance.

You can then add to the light sources in the living room with individual lights on tables and around the walls in areas where people will not knock them down.

Carpeting

Consider adding carpeting to your living room to create a comfortable walking area. Carpeting lets you and your guests go barefoot if you choose. The living room almost demands this since you will want to take off your shoes and kick back on occasion. Warm plush carpets provide a good, comfortable surface for this. There are many choices when it comes to carpet size.

If your living room is very large, you can opt for wall-to-wall carpeting. On the other hand, if it's smaller, you can add just an area rug in the place where you will sit. For example, you can have a rug around the sitting and TV area where your kids will play.

The advantage of area rugs over wall to wall carpeting is, mainly, lower costs and ease of replacement. You can completely change the area rug and create a new aesthetic in a fraction of the time it would take to begin installing new wall-to-wall carpeting.

Art Ideas for Your Living Room

Many homeowners like to have some wall art in their living room. If your living room is spacious, it can accommodate a good-sized piece of art mounted alongside one wall. In some instances, you can consider multiple art pieces. Invariably, tasteful art adds to the sophistication of a living room. It adds an interesting item that sparks many conversations from impressed guests.

Selecting art is an opportunity to express your unique personality. If you are fairly conservative, you can select some classical type pieces that portray a quiet life. If you are more adventurous, you can experiment with a post-modern impressionist piece that others might consider risky. It's your space, and so feel free to decorate it to express who you are.

Apartment Feng Shui Living Room

Source: https://www.life123.com/home-garden/decor/living-room-decorating-ideas?utm_content=params%3Ao%3D740009%26ad%3DdirN%26qo%3DserpIndex

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Cube Storage For Living Room

Cube Storage For Living Room

Living Room Decorating Ideas

iStock

The living room is one of the most important areas in your house for a great hosting experience. It's likely you and your guests will spend countless hours in this room, discussing and entertaining.

Decorating your living room properly will deliver deeply satisfying living for your leisure time. To get there, however, you must pay attention to all of the following areas:

1. the colors that you select

2. material and quality of seats and furniture

3. wall decorations and art

4. lighting and light fixtures

Below we show you some great ideas for decorating your living room.

The Best Colors for Your Living Room

One area that will have a disproportionate impact on the mood of your living room is the color you choose for the walls. While you can install wallpaper to change the look of certain walls, there are areas that wallpaper cannot cover. Getting the wall color right, therefore, gives you the best shot at creating a remarkable effect.

Some of the best color palettes for living rooms include:

1. White - White walls add a touch of class. They are the perfect backdrop for decorating with upscale furniture.

2. Turquoise - This color is great for creating an informal but refined feel. Your kids and family will love the refreshing mood this color creates.

3. Cream - Striking a balance between formal and informal, cream-colored walls create a quiet, soothing effect.

Furniture Choices

With your wall color selection made, you should select furniture that pairs well with the colors you've already chosen. For example, combining white couches with white walls will create resonance in your room design.

Make sure to provide ample seating to avoid crowding. Add multiple sofas, easy chairs and other seats that can accommodate a complete roomful of people, depending on the size of the room.

Furniture like TV stands and tables should generally blend in with the colors of the room and ceiling. There are some natural materials, however, that can work regardless of the colors on the walls. For example, wooden table surfaces look good whether your walls are white, blue or another color.

Lighting Ideas

You can greatly improve the aesthetics of a living room with bright lighting and impressive light fixtures.

To start, you can consider a beautiful chandelier in the center to provide light around the whole room. This central masterpiece ensures adequate lighting throughout the living room while adding an air of elegance.

You can then add to the light sources in the living room with individual lights on tables and around the walls in areas where people will not knock them down.

Carpeting

Consider adding carpeting to your living room to create a comfortable walking area. Carpeting lets you and your guests go barefoot if you choose. The living room almost demands this since you will want to take off your shoes and kick back on occasion. Warm plush carpets provide a good, comfortable surface for this. There are many choices when it comes to carpet size.

If your living room is very large, you can opt for wall-to-wall carpeting. On the other hand, if it's smaller, you can add just an area rug in the place where you will sit. For example, you can have a rug around the sitting and TV area where your kids will play.

The advantage of area rugs over wall to wall carpeting is, mainly, lower costs and ease of replacement. You can completely change the area rug and create a new aesthetic in a fraction of the time it would take to begin installing new wall-to-wall carpeting.

Art Ideas for Your Living Room

Many homeowners like to have some wall art in their living room. If your living room is spacious, it can accommodate a good-sized piece of art mounted alongside one wall. In some instances, you can consider multiple art pieces. Invariably, tasteful art adds to the sophistication of a living room. It adds an interesting item that sparks many conversations from impressed guests.

Selecting art is an opportunity to express your unique personality. If you are fairly conservative, you can select some classical type pieces that portray a quiet life. If you are more adventurous, you can experiment with a post-modern impressionist piece that others might consider risky. It's your space, and so feel free to decorate it to express who you are.

Cube Storage For Living Room

Source: https://www.life123.com/home-garden/decor/living-room-decorating-ideas?utm_content=params%3Ao%3D740009%26ad%3DdirN%26qo%3DserpIndex

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Decorating Living And Dining Room Combo

Decorating Living And Dining Room Combo

Rug Refinement

1/41

Placing a rug under the table can provide a visual anchor in a dining room. Particularly in an open floor plan, a rug helps define the dining space and separate it from the rest of the room. Here, bloggers at A Beautiful Mess chose to incorporate not one but two Persian-style rugs.

abeautifulmess.com

Country Comfort

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A rustic table can work well in a casual dining room or an eat-in kitchen. To amp up the cozy quotient, plop a pillow or custom-made cushion on each chair, and drape a faux fur throw over the bench.

fourgenerationsoneroof.com

Dramatic Artwork

3/41

Bold is the watchword in Home Made By Carmona's dining room. Dark blue walls lend elegance to the dining space, while a gallery display of generously sized framed artwork adds interest to the walls.

homemadebycarmona.com

The Perfect Paper

4/41

Today's wallpaper comes in a variety of modern, elegant, and playful designs. In this dining room by In Honor of Design, a gold-and-cream-colored wallpaper from Hygge & West both sets the stage and steals the show.

Related: 7 Reasons to Reconsider Wallpaper

inhonorofdesign.com

An Assortment of Chairs

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There's a time and a place for being matchy-matchy, but the dining room doesn't have to be one of them. Here, traditional dining room chairs and woven side chairs coexist beautifully.

jenwoodhouse.com

Focus on the Table

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If it has the right bones, a lackluster garage sale find can be transformed into a stellar dining table. Follow the lead of the blogger at Cherished Bliss by painting and distressing a worse-for-wear table to create a focal point for your dining room. Chalk paint, a belt sander, and a free afternoon are pretty much all you need to do the job.

Related: 8 Unique Ways to Build Your Own Table

cherishedbliss.com

A Touch of Vintage

7/41

Decorating this dining room was a treat for the brains behind Passionshake—and the results are a treat for the eyes. Vintage and modern elements merge in a delightful mélange of styles.

Related: 10 Vintage Decorating Ideas We Were Wrong to Abandon

passionshake.com

A Softer Bench

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If you like the look of bench seating but not the feel of a hard slab of wood, this dining room decorating idea from StoneGable Blog may be just what you need. For comfort and a softer appearance, a wooden bench is dressed in a skirted cushion, and the rest of the seating options are equally plush.

stonegableblog.com

Mixing Patterns

9/41

Why be boring when you can make a statement? That's the principle behind this dining room at The Gathered Home. The rug, curtains, and dining chair cushions each bring a different pattern into the mix, while the dark walls and black chairs bestow a sense of unity.

thegatheredhome.com

Spoiled for Color

10/41

The explosion of color in this blue dining room feels cheerful but not childish. Warmth and sophistication emanate from the wood chairs and the dining table base that echo the fireplace surround.

Related: Set the Tone: 8 Colors for an Inviting Dining Room

thouswell.com

A Sense of Order

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Everything has its place in this well-planned dining room. With a bar cart and a coffee station standing sentry along the wall, both aperitifs and after-dinner coffee are within easy reach.

littlehouseoffour.com

White and Wood

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The combination of white and raw wood evokes the simple beauty of farmhouse living. Here, the blogger at The Lily Pad Cottage plays up the theme with a collection of herbs in woven baskets.

thelilypadcottage.com

Brightness Underfoot

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The dignified silhouette of Danish midcentury-style furniture stands out against the playful pattern of a colorful rug, creating a grown-up dining room that doesn't take itself too seriously.

Related: 10 Area Rugs You Can Actually Afford

thesweetbeastblog.com

Color on Color

14/41

There's no reason to shy away from color in the dining room. Choose colors that play off each other—warm blue and pink work well together—to avoid visual chaos.

pmqfortwo.com

Sleek and Space-Saving

15/41

An Art Deco archway in this Brooklyn home, renovated through Sweeten, opens onto an urbane dining area. The slender legs on the dining table and chairs take up minimal visual space, preventing the room from appearing cluttered.

Related: 10 Decorating Mistakes That Make Your House Look Smaller

blog.sweeten.com

Close the Door

16/41

A pocket door blocks out kitchen noise and clutter without taking up the floor space that a traditional door would require.

blog.sweeten.com

Modern Lines

17/41

When it came time to update their home, a comfortable and inviting dining room was a priority for these homeowners who entertain frequently. Their calm, dignified dining area would look entirely at home in a high-end furniture gallery.

blog.sweeten.com

Space Smart

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Many dining room tables seat at least six people, but if your family is small or if you don't host big sit-down dinners, there's no reason to spring for lots of seating. Particularly if the dimensions of your dining area are restricted, consider a small table with an extra leaf that will give you space when you really need it.

Related: 14 Ways to Pull Off a Double-Duty Dining Room

blog.sweeten.com

Playful in Pink

19/41

No, pink isn't everyone's first pick for the dining room, but Exuberant Pink by Sherwin-Williams strikes a surprisingly sophisticated pose in this dining room.

sherwin-williams.com

Claim a Space

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If you don't have a dedicated dining room, you can put one wherever you want. When centered on top of a textured rug, this dining set becomes a room unto itself in a wide-open entryway.

colorhousepaint.com

Kitschy and Cute

21/41

With Grandma's dishes in the china cabinet and faux fur on the midcentury-style chairs, different decades collide harmoniously in this white dining room. The disparate elements are unified by the monochromatic color scheme.

Related: 8 Things You Never See on the Dining Table Anymore

songbirdblog.com

Flexible Seating

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A bench may be one of the most space-smart seating options around, and it's especially well suited to a long farmhouse table. With a bench, you can squeeze in more diners than you could with individual dining room chairs, and it adds a rustic charm.

thediyplaybook.com

Better with Banquettes

23/41

The benefits of a banquette can't be overstated. They're not only cushy and comfortable, but many can also be customized to provide storage for linens, cutlery, and so much more right below the seat. Genius!

Related: Is a Kitchen Banquette Right for You?

theinspiredroom.net

Breezy Style

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Beachy vibes abound in this seagrass-hued dining room. The addition of natural textures like wood and wicker amp up the beach house aesthetic.

theturquoisehome.com

The Timeless Appeal of Wainscoting

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Clad in board-and-batten, this two-tone dining room is as simple as it is stunning, a lovely mix of modern and traditional.

worthingcourtblog.com

Spotlight on the Centerpiece

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A large floral arrangement is nice for special occasions, but for everyday a few branches in a vase make an excellent centerpiece. If greenery is too tall to see over, remove it from the dining room table before you sit down to eat.

erinspain.com

Consider Pastels

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Though they're not often seen in the dining room, pastels can bring a refreshing and tranquil vibe to a room that's often considered stilted and stuffy.

younghouselove.com

Drink Up

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A well-stocked bar behind the dining room table means cocktail hour can blend seamlessly into dinnertime.

abeautifulmess.com

On the Map

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If you love eating your way through cuisines from around the world, a map on a dining room wall can encourage you to learn where your ingredients hail from and marvel at the diversity on your plate.

lemonthistle.com

A Shiplap Canvas

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Shiplap and hardwood floors provide an earthy palette for a white dining table, chairs, and trim in this modern and eclectic dining room at A Beautiful Mess.

Related: 17 Times Shiplap Made the Room

abeautifulmess.com

Stripes Aplenty

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From the board-and-batten walls to the spindle-back chairs, wooden floorboards, and bold, stripey rug, lines abound in this dining room. The motif welds together the many elements of the space and energizes the design.

Related: 10 Doable Designs for a DIY Rug

itallstartedwithpaint.com

A Green Thumb

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Plants, plants, and more plants enliven this sunny dining room. Broad, dramatic leaves catch the eye, and an array of succulents on the wall serve as artwork.

abeautifulmess.com

Light the Way

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A deconstructed chandelier helps define the dining area in this open floor plan space. Consisting of a cluster of pendant lights hung at different lengths, the "fixture" is a work of art unto itself.

Related: 16 Brilliant Lighting Ideas You Can DIY on a Dime

liagriffith.com

In the Round

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A sunny nook has just enough space for a round table set atop a round rug, giving a family of four a bright, attractive spot for comfortable dinners at home.

Related: 15 Photos That Prove You Need a Breakfast Nook

littleredbrickhouse.com

Rugged Yet Refined

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While the antler chandelier and large dining table bring to mind a hunting lodge, the geometric artwork and upholstered dining chairs hint at softness and sophistication. A warm, rich wall color—Sierra Redwood from Sherwin-Williams—pulls it all together.

Related: The New Neutrals: 9 Colors You Can Trust for Today's Home

sherwin-williams.com

The Personal Touch

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Put a selection of your favorite treasures on display in the dining room. Here, the blogger at Lolly Jane installed farmhouse-style shelves and gathered together evocative items, focusing on clean whites and pops of light aqua that echo the shade of the colorful pendant.

lollyjane.com

A Multipurpose Space

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This blogger transformed a seldom-used formal dining room into a multipurpose space, part library, part dining room. Built-in shelves accommodate books and give the room a cozy vibe, while a small round dining table fits in comfortably, allowing the space to continue to serve its original function when needed.

Related: Why 7 Families Ditched the Dining Room

thriftydecorchick.com

Red, White, and Blue

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Country style and love of country meet in this farmhouse-inspired dining room. A frame made from 1x4 scrap wood sits on top of an American flag (an antique market find) for patriotic flair.

thelilypadcottage.com

A Dark Accent

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It's incredible what a coat of dark paint and a fiddle-leaf fig can do for a room. If you're reluctant to cover all four walls with a bold navy or black paint, choose just one wall and make it the focal point. A sideboard, artwork, and other decorative elements can provide even more emphasis.

northstory.ca

Comfort and Color

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Add a splash of color and a welcome element of comfort to your dining chairs by providing each one with a lumbar pillow. This little bit of support will encourage guests to linger after dinner and make conversation more enjoyable.

amykrist.org

Dining Room Decor

41/41

Turn your dining room into a comfortable spot to gather.

bobvila.com

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Decorating Living And Dining Room Combo

Source: https://www.bobvila.com/slideshow/40-fresh-ideas-for-a-beautiful-dining-room-52570

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Living Room Hardwood Flooring

Living Room Hardwood Flooring

Living Room Decorating Ideas

iStock

The living room is one of the most important areas in your house for a great hosting experience. It's likely you and your guests will spend countless hours in this room, discussing and entertaining.

Decorating your living room properly will deliver deeply satisfying living for your leisure time. To get there, however, you must pay attention to all of the following areas:

1. the colors that you select

2. material and quality of seats and furniture

3. wall decorations and art

4. lighting and light fixtures

Below we show you some great ideas for decorating your living room.

The Best Colors for Your Living Room

One area that will have a disproportionate impact on the mood of your living room is the color you choose for the walls. While you can install wallpaper to change the look of certain walls, there are areas that wallpaper cannot cover. Getting the wall color right, therefore, gives you the best shot at creating a remarkable effect.

Some of the best color palettes for living rooms include:

1. White - White walls add a touch of class. They are the perfect backdrop for decorating with upscale furniture.

2. Turquoise - This color is great for creating an informal but refined feel. Your kids and family will love the refreshing mood this color creates.

3. Cream - Striking a balance between formal and informal, cream-colored walls create a quiet, soothing effect.

Furniture Choices

With your wall color selection made, you should select furniture that pairs well with the colors you've already chosen. For example, combining white couches with white walls will create resonance in your room design.

Make sure to provide ample seating to avoid crowding. Add multiple sofas, easy chairs and other seats that can accommodate a complete roomful of people, depending on the size of the room.

Furniture like TV stands and tables should generally blend in with the colors of the room and ceiling. There are some natural materials, however, that can work regardless of the colors on the walls. For example, wooden table surfaces look good whether your walls are white, blue or another color.

Lighting Ideas

You can greatly improve the aesthetics of a living room with bright lighting and impressive light fixtures.

To start, you can consider a beautiful chandelier in the center to provide light around the whole room. This central masterpiece ensures adequate lighting throughout the living room while adding an air of elegance.

You can then add to the light sources in the living room with individual lights on tables and around the walls in areas where people will not knock them down.

Carpeting

Consider adding carpeting to your living room to create a comfortable walking area. Carpeting lets you and your guests go barefoot if you choose. The living room almost demands this since you will want to take off your shoes and kick back on occasion. Warm plush carpets provide a good, comfortable surface for this. There are many choices when it comes to carpet size.

If your living room is very large, you can opt for wall-to-wall carpeting. On the other hand, if it's smaller, you can add just an area rug in the place where you will sit. For example, you can have a rug around the sitting and TV area where your kids will play.

The advantage of area rugs over wall to wall carpeting is, mainly, lower costs and ease of replacement. You can completely change the area rug and create a new aesthetic in a fraction of the time it would take to begin installing new wall-to-wall carpeting.

Art Ideas for Your Living Room

Many homeowners like to have some wall art in their living room. If your living room is spacious, it can accommodate a good-sized piece of art mounted alongside one wall. In some instances, you can consider multiple art pieces. Invariably, tasteful art adds to the sophistication of a living room. It adds an interesting item that sparks many conversations from impressed guests.

Selecting art is an opportunity to express your unique personality. If you are fairly conservative, you can select some classical type pieces that portray a quiet life. If you are more adventurous, you can experiment with a post-modern impressionist piece that others might consider risky. It's your space, and so feel free to decorate it to express who you are.

Living Room Hardwood Flooring

Source: https://www.life123.com/home-garden/decor/living-room-decorating-ideas?utm_content=params%3Ao%3D740009%26ad%3DdirN%26qo%3DserpIndex

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Living Room Carpet Tiles

Living Room Carpet Tiles

How to Choose the Perfect Floor Tiles for Your Home

CC0/Pixabay/Pexels

There is a large variety of tile flooring to choose from, and it can be a little intimidating to know where to start. The color and style combinations can be impressive, but once you find tiles you like how can you be sure they'll fit with your home decor? Choosing a tile floor to match your lifestyle, and complement your home, requires thinking about color, location, shape, size, layout, surface pattern and spacing. Find out how these elements combine to create a floor that best compliments your decor, and fits your personal style.

Location

Tile flooring is easy to clean, durable and water resistant, which makes this material a great choice for your bathroom, kitchen and entryway. Not all tile suits every room in your home, however, and you should avoid tiles that are slippery when wet in these areas. Bathrooms especially, require non-slip floors, and using a textured tile for your shower floor will help prevent falls. While textured tiles are great for bathrooms, it's best to use smooth tiles in your entryway, since smooth tiles are easier to mop and keep clean.

If you're looking for material that has strength, moisture resistance and versatile design, then porcelain is the right choice. Porcelain tiles are durable, scratch resistant and don't chip, and they're the perfect choice for high-traffic areas in your home. Porcelain tiles also come in a greater variety of colors, styles and textures than ceramic tiles.

Size

Large tiles make small spaces look more expansive, making them a good choice for most rooms. Small tiles can give an intimate feel to a rooms, but they should be used with caution. Smaller tiles will have more grout lines, and this can add a more complex look to your room's design. Large tiles are easier and quicker to install than smaller ones, something to consider whether you choose to do the job yourself or hire a professional.

Pattern

With modern technology, floor tiling is available in many patterns to complement your home's interior. Stone-patterned tiles add a subtle look that can match many decor styles, but be sure that your stone pattern doesn't clash with your home's personality. Marbled stone, for instance, adds an austere look to surroundings that won't work well with warm themed homes. Surface patterns can be fun, but they can also get too busy. Avoid patterned tile in areas that already have patterned walls, or it will make the room look busy and neither pattern will stand out properly.

Color

Color influences the overall vibe of your room, which makes choosing the right color an important consideration. Dark tile adds warmth to rooms, but be sure that you have a light and open area to balance darker colors, or the room may look gloomy. Consider navy, chocolate brown, or burnt-colored tiles for a large kitchen space. Choose lighter hues to make a room look larger. Pastel and cream floor tiles will make a narrow hallway or guest bathroom look larger. For heavy traffic areas consider shade variations, since a slight contrast on floor tiles can help mask dirt. Flecked tiles, shades of gray or white, and mixed browns and tans are all great choices for busy home areas.

Layout

Tile layouts can be simple or complex, depending on the look you want for your room. To make a small room feel spacious, use a simple tile layout, such as brick, diamond, or a straight layout. These patterns work well with rooms that already feature complicated patterns, colors, or designs, since they won't distract from your decor. To draw attention to your floor, choose a bold layout, such as herringbone, Versailles, or checkerboard. These patterns can add interest to small rooms, but may look overpowering in large areas.

Spacing

Think about the spacing of your tiles and how it can influence your floor's appearance. The larger the space between tiles, the thicker the grout line will be between the tiles. To camouflage grout lines you can use a grout that matches the tiles. If you want to draw attention to your floor, use a colored grout that makes individual tiles stand out. Grout is available in a range of colors so you can choose whether to contrast or complement your tiles.

More From QuestionsAnswered.net

Living Room Carpet Tiles

Source: https://www.questionsanswered.net/article/how-to-choose-the-perfect-floor-tiles-for-your-home?utm_content=params%3Ao%3D740012%26ad%3DdirN%26qo%3DserpIndex

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White Walls White Trim Living Room

White Walls White Trim Living Room

Johner Images Getty Images

Ask the experts: Our expert panel answer questions on DIY, eco design, mortgages, cleaning, architecture, consumer issues and more

Question: 'I want to decorate my living area in white. Which shade should I choose, and what's the best way to introduce a contrasting colour, perhaps on a feature wall?'

Sustainable design expert, Oliver Heath, says: 'Light is one natural quality that we all aspire to have more of in our homes. So it makes sense to include plenty of white surfaces that it can bounce off and reflect around the space.

Yet while these pristine spaces may look aspirational in pictures on social media, I often feel that they can be quite stark, filled with uncomfortable glare and, of course, they are difficult to maintain in their immaculate condition.

To combat glare I often tone down pure brilliant white to a softer natural shade. The choice may largely depend on the orientation of your room – north-facing rooms will need warmer shades while south-facing ones can take cooler bluer tones. If you'd like to combine softer shades with increased light, you could consider using Dulux's Light and Space paint which, it claims, is twice as reflective as normal paint.

Vincenzo Lombardo Getty Images

If you're considering an accent colour instead of painting a feature wall, why not introduce darker greys or black in smaller bursts around the room with furniture or accessories; think table or chair legs, shelving, window or picture frames. This will add texture, detail and gravity to a room, much in the same way that sharper contrasting shadows may be introduced on a sunny day.

Balance these bursts of black with the fresh green foliage of ferns, palms and larger-leaved cheese plants – they're good for your wellbeing and will love the natural light as much as you do.

From: House Beautiful magazine

Get inspiration, ideas and advice wherever you are! Follow us on Facebook: House Beautiful UK | Pinterest: House Beautiful UK | Twitter: @HB | Instagram: @housebeautifuluk

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White Walls White Trim Living Room

Source: https://www.housebeautiful.com/uk/decorate/looks/a2258/white-paint-shade-decorating-room/

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Compact Chairs For Living Room

Compact Chairs For Living Room

 Photo Courtesy: [BakiBG/Getty Images]

There are many wonderful things about getting older, but going through the aging process also means you might start experiencing bodily fatigue, achy muscles and joint pain more often than you used to. Because of this, you might have difficulty moving and exercising. But you don't have to let that slow you down. It's vital for older adults to get regular physical activity — the Centers for Disease Control and Prevention recommends 150 minutes a week of moderate-intensity activity — but what if you want to gently ease into more movement without exacerbating aches and pains?

One way to get started is to practice chair yoga. Chair yoga exercises are a perfect way for you to stretch and get moving, all while you're safely seated in a chair — no need to get down onto the floor. This type of yoga can help loosen your muscles, improve circulation, build strength and even relieve stress. Even better? You can do it any time from the comfort of your own home.

Photo Courtesy: [SilviaJansen/E+/Getty Images]

Chair yoga, or sitting yoga, for seniors is a modified version of traditional hatha yoga to help relieve body aches and stay healthy in a safe and accessible way. Hatha yoga is a form of this type of exercise that's more gentle and more slowly paced with a focus on stretching and breathing. It's ideal for anyone who lives with pain that could make more complex yoga poses difficult, such as chronic pain, osteoporosis and multiple sclerosis. Additionally, chair yoga can also be ideal for people who spend long hours sitting in a chair.

Many seniors find their lives become sedentary with each passing year because movement may become more tiring, uncomfortable or painful. Practicing chair yoga regularly can provide a way to prevent or relieve those issues. It's a low-impact way to get the blood in your body flowing and stretch your muscles.

In terms of equipment, all you need for chair yoga is a stable, armless chair. Make sure the chair is resting on a flat, stable surface and that you're wearing comfortable clothes that allow for a generous range of motion. Chair yoga can also be ideal if you're a wheelchair user.

Benefits of Chair Yoga for Seniors

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Getting regular exercise can add years to your life and slow the aging process. However, many types of exercise can become more difficult to perform with age. High-impact exercises like weightlifting, running and other types of intense cardio can be particularly hard on your joints and muscles. Chair yoga provides a way to get your body moving without stressing your joints with hard impacts like running does. Practicing chair yoga for 20-30 minutes per session several times a week can provide significant health benefits.

First of all, it can help manage and reduce pain. One recent study from the Journal of American Geriatrics Society found that chair yoga effectively helped relieve pain associated with osteoarthritis. Furthermore, chair yoga involves stretching the neck, upper back, lower back, shoulders, arms, legs, knees and ankles without much impact on the joints. This not only reduces stiffness, tension and pain, but it can also help to improve mobility in the long run.

Another potential benefit is improved flexibility, which can make it easier to perform regular movements as you go about your everyday routine. Being flexible also can improve muscle coordination and posture and lower the risk of future muscle soreness and injuries. Chair yoga helps improve your strength and balance as well, meaning falls become a lot less likely. Having a strong body also increases your ability to withstand injury.

Chair yoga even has benefits for your mental wellbeing. As with traditional yoga, chair yoga involves a lot of deep breathing, which can help clear your mind similarly to meditation. This often results in reduced stress, a better mood, less anxiety and a calmer state of mind.

Try These Great Chair Yoga Routines

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There's no need to leave your home, join a gym or go to chair yoga classes at a fitness studio — plenty of outstanding chair yoga routines are available online. Some are written out with pictures, while others are instructional video workouts you can follow along with.

If you're unsure about the idea of following along with a chair yoga video, you can simply make your own routine consisting of exercises sitting in a chair. Here are some great options for all skill levels:

The Forward Bend Pose involves bending over so your chest is resting on your thighs and your hands are reaching towards the floor. If you can, place your palms fully on the floor. To get the most out of this stretch, hold for 30 seconds or more, taking slow, long, deep breaths.

The Chair Pigeon Pose is another great chair yoga stretch. Sitting up straight with your knees aligned above your ankles, bring your left ankle to your right thigh. If you can, try bending forward as low as possible to make the stretch more intense. Hold here for several deep breaths before doing the same pose with the opposite leg.

For the Chair Spinal Twist, begin by sitting sideways on your chair facing right. Twist your torso to the right while grabbing the back of the chair with both hands to anchor yourself in that position. Stay here for several deep breaths. Then, switch to the left side.

The simple Overhead Stretch starts with you sitting up straight in your chair, facing forward with your arms relaxed and hanging by your sides. As you take a deep breath in, slowly begin to raise your arms up towards the ceiling. Once they're fully extended upward, take a moment to engage your core and ensure your back is straight. Hold this position for a few seconds. Let out a long exhale while slowly lowering your arms back down. Repeat this a few more times.

You might find it easier and more convenient to follow an exercise video routine that provides instructions and demonstrates the different positions for you. There are plenty of free chair yoga classes and routines for seniors to choose from. Here are some that come highly recommended:

• Chair Yoga for Seniors With Adriene: Adriene is a master of making yoga fun and easy for everyone. In this 17-minute chair yoga video, she guides you through the moves slowly and clearly so that it's easy to follow along and enjoy learning the basics.
• Gentle Chair Yoga With Mary Beth Kealy: This gentle, stimulating 41-minute chair yoga practice is great if you want to spend a little bit of extra time stretching. The background of the video incorporates soothing, meditative music to make the experience especially relaxing.
• Chair Yoga for Lower Back Pain With Cindy: Cindy walks you through 18 minutes of sitting yoga for seniors. The stretches are specifically designed to ease lower back pain while helping you build strength at the same time.

Resource Links:

https://www.cdc.gov/physicalactivity/basics/older_adults/index.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3410195/

https://www.allinahealth.org/healthysetgo/move/exercise-is-key-to-living-longer

https://pubmed.ncbi.nlm.nih.gov/28008603/

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